Calculate your Total Daily Energy Expenditure and calorie targets for weight loss or gain.
Quick Presets
BMR
1,649 kcal/day
TDEE
2,556 kcal/day
Activity Meter
Calorie Targets
Calculate your Body Mass Index and check your health category.
Calculate your exact age in years, months, days, and more.
Calculate your BMR and TDEE based on age, weight, height, and activity level using the Mifflin-St Jeor equation.