Kalori Hesaplayıcı
Mifflin-St Jeor denklemini kullanarak BMR ve TDEE'nizi yaş, kilo, boy ve aktivite düzeyine göre hesaplayın.
Part of the solution
Health & Fitness Calculators
Quick Presets:
BMR
1,649 kcal/day
Calorie Range by Activity
1,9793,298
| Activity Level | TDEE (kcal/day) |
|---|---|
SedentaryLittle or no exercise | 1,979 |
Lightly ActiveLight exercise 1-3 days/week | 2,267 |
Moderately ActiveModerate exercise 3-5 days/week | 2,556 |
Very ActiveHard exercise 6-7 days/week | 2,845 |
Extra ActiveVery hard exercise, physical job | 3,133 |
Professional AthleteExtreme training twice a day | 3,298 |
Macro Suggestions (at 1.55 activity)
Protein
192g
Carbs
320g
Fat
57g
https://taskly.tools/tools/calorie-calculator
Kalori Hesaplayıcı araç ekran görüntüsü
Kalori Hesaplayıcı araç ekran görüntüsü
How to Use
1
Open the tool on Taskly.tools
2
Enter your data in the input fields
3
Click the action button to process
4
Review the results displayed on screen
5
Copy or download your results
Features
100% Free
No Sign-up Required
Works in Browser
Private & Secure
Fast Processing
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