Is this tool really free?

Yes, it is 100% free with no hidden fees or premium tiers. All features are available to everyone.

Do I need to create an account?

No account or registration is required. Simply open the tool and start using it immediately.

All processing happens entirely in your browser. Your data never leaves your device.

Yes, it is fully responsive and works on all devices including smartphones and tablets.

Name: Calorie Calculator
Author: Taskly.tools

Calculate your BMR and TDEE based on age, weight, height, and activity level using the Mifflin-St Jeor equation.

Health

Part of the solution

Health & Fitness Calculators

Quick Presets:

Age

Gender

Weight (kg)

Height (cm)

BMR

1,649 kcal/day

Calorie Range by Activity

1,9793,298

Activity Level	TDEE (kcal/day)
SedentaryLittle or no exercise	1,979
Lightly ActiveLight exercise 1-3 days/week	2,267
Moderately ActiveModerate exercise 3-5 days/week	2,556
Very ActiveHard exercise 6-7 days/week	2,845
Extra ActiveVery hard exercise, physical job	3,133
Professional AthleteExtreme training twice a day	3,298